Rewire Your Relationship With Food—for Good
Nutrition isn’t just about food — it’s about your habits, your mindset, and your relationship with eating. I work with people who are ready to stop dieting and start living. Together, we create a personalized plan that fits your life. You’ll lose weight in a way that feels natural— and walk away with the tools to keep going, for life.
We’ll explore your goals, habits, and relationship with food to uncover what’s working, what’s holding you back, and where we can build sustainable change. You’ll walk away from this in-person session feeling clear, confident, and equipped with your custom wellness blueprint—ready to take action with intention.
Every 30 days, we’ll meet in person to assess your progress, identify patterns, and fine-tune your strategy based on what’s actually happening in your real life. These sessions give us the space to zoom out, refocus your goals, and make sure your plan evolves with you—so your progress stays aligned, intentional, and sustainable.
Weekly check-ins provide focused, in-the-moment support to help you stay on track between your bigger milestone sessions. Whether it’s a quick win, a mindset shift, or a tough week, these touchpoints offer guidance, accountability, and small adjustments that keep things moving forward without overwhelm.